Sunday, 5 August 2018

Weight update - 4th August

Weighed myself yesterday, now 190.6lbs.  Happy with that. Considering I didn't run since Sunday and didn't manage to make it to the gym either.

For info, here is a graph of my weight over the last year, as you can see i have basically been putting weight on apart from times when I have absolutely been on it and watching what I eat.  As soon as I stop, the weight comes back on.



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