Sunday, 5 August 2018
Weight update - 4th August
Weighed myself yesterday, now 190.6lbs. Happy with that. Considering I didn't run since Sunday and didn't manage to make it to the gym either.
For info, here is a graph of my weight over the last year, as you can see i have basically been putting weight on apart from times when I have absolutely been on it and watching what I eat. As soon as I stop, the weight comes back on.